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Hi!

Welcome to The Ritual Body.

The Ritual Body program offers custom nutrition programs founded on intention-based habits, intuitive eating patterns, and the right level of support to help you achieve your goals.

The Ritual Body is designed to encourage you to develop healthy relations to food and with your body through the power of habit-building.

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We’re an inclusive community striving to make health accessible to everyone. We won’t talk to you about “clean eating” and we won’t tell you to skip the meals you grew up with culturally. We’ll help facilitate the path towards living your healthiest life, and how that’s defined just for you.

 

Created by Allyson Westervelt and backed by a scientific approach to habit-forming, The Ritual Body will take your health to new heights, infusing intention and awareness with commitment and consistency!

The Ritual Body

MAKE LIFE A RITUAL.

 Personalized Wellness Plan

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Nutrition Coaching
Nutrition Coaching

Customized nutrition plans designed around your lifestyle, likes and dislikes, and goals to help you eat well and feel good.

Turn Habits into Rituals
Turn Habits into Rituals

Using a science-backed approach to habit building, we’ll teach you how to take your everyday habits and turn them into intention-based rituals to help keep you consistent and improve your success rate in living a healthier lifestyle.

Schedule
Schedule

Monthly personalized wellness plan that includes meal tracking, recipes, and optional strength and cardio workouts.

Personal Training
Personal Training

Workouts are designed FOR YOU depending on your experience, injuries and available equipment.

Message Your Trainer
Message Your Trainer

You will have access to easily message your trainer anytime you have a question or need support.

Live Workouts With A Certified Fitness Trainer
Live Workouts With A Certified Fitness Trainer

Receive access to ZOOM fitness sessions, so you can see proper form, workout together and have accountability!

Ready to see results?

Let’s connect to talk about the current status of your health, outline your goals, and develop a plan to help you reach them.

 Follow along on Instagram: @theritualbody

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